 Once a year, when Auld Lang Syne rings out and the confetti falls, many of us become mesmerized by the possibilities of the new year. We make New Year's resolutions that bring excitement and motivation, however as the sparkle of ball drop dulls, for some, so does the hope of achieving those resolutions. avoid getting stuck in the common pitfalls and downward spirals, let’s chat about some helpful tips. Set yourself up for success and avoid New Year’s resolution pitfalls with these practical tips: Focus on Progress, Not Perfection: Don't wait until the end of the year to celebrate progress, acknowledge small victories along the way to keep yourself motivated.
Embrace Flexibility: Life is unpredictable and WILL throw you curveballs, so be prepared to adjust your goals or timeline. If things don’t go as planned, adapt and keep moving forward Avoid an All-or-Nothing Mentality: Don’t give up after a setback and even reframe setbacks as learning opportunities. Instead of viewing challenges as failures, use them as a chance to learn and grow. Don’t Be Afraid to Let Go: If after a few months, you realize your goal is no longer aligned with your values or interests, it’s okay to let it go. Resolutions should feel empowering, not restrictive. Avoid Overload: Focus on a few key goals instead of overwhelming yourself with a zillion resolutions. This makes it easier to prioritize and maintain your commitment. Be Kind to Yourself: When you make mistakes, treat yourself with the same kindness and understanding that you would offer to a friend. Stop the negative self-talk, in my opinion there are enough people who talk crap about you, don’t add to it. Don’t Rely on Willpower Alone: Establish systems to help you succeed, such as setting reminders, creating supportive habits, or having an accountability partner. Relying on willpower alone can lead to burnout. By following these tips, you'll be more likely to stay on track and feel accomplished by the end of the year. Written by: Jill Monson Jill Monson is the Associate Director of Marketing at Chikmedia and also the owner of POP!more – confidence coaching, training and speaking done differently – no fluff, no deep-breathing, & no BS.
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"It was AWESOME!!! Seriously, best corporate video I can recall seeing. Wow."
We are fortunate to work with our clients on many different projects, but our favorite projects are the ones that put our creativity and skillsets to the test. Which is why reviews like this one from Matt Bannister make our day! We had so much fun collaborating with the team at Children's Museum at Holyoke and the incredible team at VSP to produce this promotion video for Fancy Steps.
12/20/2024 ICYMI: Mass Women's ConferenceThis year's Massachusetts Conference for Women marks our 14th year as part of the event's Social Media Street Team! We are honored to serve in this role year after year to elevator the voices of 11,000 women.
This year's keynotes featured Caitlin Clark and the One and Only Oprah Winfrey! For more information on this incredible event, visit their website here. Tickets sell out FAST so snag yours today! 12/2/2024 Featured Chik: Angela Park Meet Angela Park, Executive Director of Springfield Performing Arts Venture, Inc. Read on to learn more about her and the work she is doing to protect the arts!
11/19/2024 Featured chik: Victoria Woolard We're so excited to introduce you to Victoria Woolard, owner of Still Waters USA! Victoria brings traveling craft workshops to the community - empowering folks both in their own crafting and running their own workshops. Read on to learn more!
11/4/2024 HAPPINESS HABITS… IS THAT A THING?By: Jill Monson  Merriam-Webster defines happiness as “a state of well-being and contentment.”
In 2023, according to “Home Magazine” these were the Top 10 Things that Make People Happy: 10/15/2024 MBN: Owning Your Authentic Self I recently had the pleasure of presenting at a Leadership Luncheon being put on by a local young professionals networking group. My presentation covered my career story, which centers around being your authentic self and how to navigate challenging situations in the workplace.
Full Feature Here + As a seasoned professional public speaker, Meghan Rothschild has a lot to share on how public speaking can be empowring. She joined Kayla Hevey on Mass Appeal to chat about insights on how this is true in both personal and professional spheres.
HOLYOKE, Mass. (WWLP) – Public relations and marketing creatives across western Mass got together at the Delaney House Thursday for an evening of networking.
 Chikmedia has announced an exciting lineup of September 2024 workshops and events, in an effort to strengthen the community of women entrepreneurs and provide quality programming and resources to enhance local businesses and their brand(s). Attendees will have the opportunity to network with and learn from professionals like Meghan Rothschild, President and Founder of Chikmedia, Aiden McDonald, Media Director at Visual Sound Productions, and the Ad Club of Western Massachusetts.
 President of Chikmedia, Meghan Rothschild, had the opportunity to sit down with the Canvas Rebel team for another conversation. This time they chatted about what it's like to be a business owner. Check out the full feature below.
8/12/2024 Featured Chik: ARi Leo This week, we are excited to introduce you to Ari Leo of Gaia Boudoir! She is an incredible photographer creating adventurous outdoor boudoir shoots for women who love nature. Read more about her below!
Meghan joins the team at Mass Appeal to talk about how businesses can adjust their marketing plans for summer! Check it out here.
 Recently, Mayor Will Reichelt of West Springfield, sent over an acknowledgement of our President's nomination (and subsequent winning) of the Business West Alumni Achievement Award. "Receiving a note like this from someone in an esteemed position was such a great way to start the day," said Rothschild. "It's always nice to have your hard work recognized."
The award ceremony took place on June 20th at the MassMutual center. Rothschild did not know she had won the award until it was announced! 7/10/2024 HealthCare News: Meghan Rothschild Wins BusinessWest’s 10th Annual Alumni Achievement Award SPRINGFIELD — At Thursday evening’s 18th annual 40 Under Forty event at the MassMutual Center, BusinessWest announced that Meghan Rothschild, president and owner of Chikmedia, is this year’s Alumni Achievement Award (AAA) winner.
Full Feature Here + |
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